In this episode of The Upgrade Effect, we uncover some unsettling truths about the food industry. Drawing on insights from Vani Hari (aka “The Food Babe”), we explore 15 surprising ingredients the FDA allows in our food, despite the potential detrimental health risks. From antibiotics to MSG, these additives are more prevalent than you might expect—and they could be impacting your well-being. We will also offer some healthy alternatives to help you upgrade your grocery list to feel detox your body, feel more energy, and get your zest for life back!

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