Self-care is supposed to make us feel better—but what happens when the things we turn to for comfort, like eating, drinking, or doom scrolling, actually leave us feeling worse? In today’s episode, I’m diving into the difference between self-care and self-sabotage, why buffering your emotions keeps you stuck, and how to start making choices that truly support your growth.I’ll share how I broke out of my own self-sabotaging habits, the two ways you can handle negative self-talk, and how to find self-care that leaves you feeling empowered and proud of yourself. If you’ve ever felt like you’re stuck in a cycle of guilt and shame, this episode is for you!👉 Want to work with me for free? I’m offering 10 women the opportunity to join my new 6-week coaching program, Beyond Motherhood, completely free! This offer ends 1/31, so don’t wait—apply now at theunstuckmom.com/freecoaching.

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