Asking for help is so hard and on today’s podcast, Tammi and Sondra are talking about it. They talk about pre-sobriety and how resistance to appeal for help always turned into victimhood and martyrdom. They talk about asking for help before the expectations turn into resentments. And then they ask for help with the podcast! There are many ways to support the show, and they all help a ton. If you want to support their Patreon fundraising campaign, you can do so at www.patreon.com/theunruffledpodcast. Tammi and Sondra want to thank all of their listeners for all of the many ways they are supporting the podcast already, so thank you!

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