did you know that tammi salas + sondra primeaux co-hosted  @theunruffledpodcast from 2017 - 2021? yes, we used to record a weekly episode for four years straight!it definitely kept us sober.in the summer of 2021, during the pandemic, we hit an indefinite pause on the podcast.recently, we recorded a check-in and got caught up on life + sobriety. this is part one of two episodes.last night, i figured out (on my very own) how to finally move the podcast over to spotify.we recorded over 200+ episodes!we were downloaded over a million times!if you're new to sobriety (or nostalgic for the pod), you can listen to us over on spotify.and, to all of our former unruffled podcast secret facebook crew, we miss you + appreciate all of your support throughout the years.xo, tammi + sondra

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