Girl... Slow Down Your Cortisol is Killing you | UnleashHer Episode 7

10/10/2025 19 min Episodio 7
Girl... Slow Down Your Cortisol is Killing you | UnleashHer Episode 7

Listen "Girl... Slow Down Your Cortisol is Killing you | UnleashHer Episode 7 "

Episode Synopsis


When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body.