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Listen "Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms"
Episode Synopsis
EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to truly support you. You're going to want to press play on this one!!RESOURCES: 10 Creative Activities to Restore You in 10 Minutes or Less!Self Care MeditationNoise Reduction LoopsRegister for the Reconnected Motherhood WorkshopsApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community BODi- my fav way to workout or stretch!EFT - A Video I love that walks you through the how to.Emily Lex Watercolor BooksEPISODE 6: NO MESS DECLUTTERING SYSTEM FOR BUSY MOMSEPISODE 5: Simplify Mom Life: Decluttering Tips with Cat RodriguezCONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]
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