In this episode, we’re talking about the one version of ourselves most of us try to ignore: Past You.If you’ve ever replayed mistakes in your head, judged yourself for choices you made, or felt like you’re constantly dragging around regret, this conversation is for you.I’ll share:Why separating past you, present you, and future you changes everythingA personal story about how I went from loathing past me to loving her (and crying through a coaching session along the way)The surprising Facebook memory that softened my heart toward my younger selfHow small acts of kindness toward past you ripple forward into compassion for present you and better choices for future youA practical tool you can start using right away when past you leaves you a mess to clean upThis isn’t about sugarcoating or pretending everything was perfect. It’s about learning to talk to yourself with love, carry what needs carrying, and let past you become an ally instead of an enemy.By the end, you’ll see why making peace with your past self might just be the key to creating the future you actually want.

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