KFP has an in house competition coming up on January 29th.  In this episode we discussed the why behind the competition and who should compete.  *Hint, if you are a KFP member this comp is for you*  We also talk about the CrossFit Open that is coming up in February and March and how the CrossFit Games differs, drastically, from CrossFit for health that we are doing in the gym every day.   KFP member who hasn't signed up for the Invitational yet?  Grab a partner and get signed up.  https://docs.google.com/spreadsheets/d/1o-D6fV3Aq2m5__kEUgoleNCKJHnxUf4rTcimS65vYwQ/edit?fbclid=IwAR3U27Q40aeTdtEnLk64OPNGu_2vKhRd0TecdsqRPB2DbqouJnE64fp2Y-Y#gid=0
Non KFP member?  Check us out at https://www.korfitnessandperformance.com/
Find a gym near you.  https://map.crossfit.com/?_ga=2.64653295.1143880154.1642353776-1407347356.1641357634

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