In this episode, Bekah and Alison from KOR Fitness and Performance discuss the intricacies of CrossFit programming, emphasizing the importance of structured cycles in training. They explore what a typical week looks like at KOR, how workouts can be adapted for individual needs, and address common misconceptions about CrossFit, particularly regarding injury risks. The conversation also highlights the recent transition to HWPO programming and its potential benefits for both coaches and members.

TIMESTAMPS:
00:00 - Introduction to CrossFit Programming
02:37 - Understanding CrossFit's Definition and Methodology
04:44 - The Importance of Cycles in Programming
09:54 - Testing and Deloading: Key Aspects of Cycles
11:56 - Typical Week at Core: A Breakdown
16:05 - The Balance of Variety and Structure in Workouts
20:25 - The Importance of Consistency in Fitness
22:01 - Adapting Workouts for Individual Needs
25:16 - Mental Health and Physical Fitness
27:06 - Misconceptions About CrossFit Programming
33:03 - Transitioning to New Programming
42:31 - Looking Ahead: Future of Programming

Keywords: CrossFit, programming, cycles, KOR, strength training, CrossFit misconceptions, HWPO, fitness, coaching, workouts

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