How can you manage your mental health and the right tools for self-care? In this episode of the Unperfected Pod, Brooke speaks about her mental health toolbox – a collection of tools to proactively and reactively take care of ourselves and improve our mental health. She shares her own toolbox along with advice on where to find help to create your own. Brooke highlights how modern-day moms are facing increased mental health issues since the pandemic, and the importance of self-care and healing to break generational trauma cycles.   Brooke shares her top tips for creating an effective morning ritual, including meditation, journaling visualization, energy clearing, manifesting, and getting indirect sunlight in your eyes for 10-20 minutes.   Tune in to this week's episode of the Unperfected Pod as Brooke shares how busy moms can manage their mental health and discover the right tools for self-care!   [00:01 - 02:12] Introduction Brooke talks about, "What's in my mental health toolbox right now" The mental health toolbox is a list of tools to take care of yourself and help your mental health Life is hard and the pandemic has increased mental health conditions [02:13 - 19:26] Creating A Mental Toolbox To Navigate This Messy World The need for a mental toolbox to help us navigate this messy world and take care of ourselves Creating your morning ritual can change your life in such impactful ways Check-in with yourself to see what you need and take action to give yourself what you need Journaling while listening to bilateral music can be done outside or inside depending on what you need   [19:27 - 38:20] Finding Balance And Self-care Through Radical Acceptance Anticipation of rewards releases feel-good hormones Radical acceptance of the fact that there is always going to be stuff left undone Creating pockets of self-care and moments to grab a tool from the toolbox Investing in personal development and learning from others   [38:21 - 47:32] Closing Segment Brooke shares how busy moms can manage their mental health and discover the right mental tools for self-care! To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: "I do believe the right books, the right podcast episode, the right healers, the right modalities fall into our lap, right when we need the most." – Brooke Jean   "We need a toolbox now more than ever because we're struggling with our mental health… While the expectation is not to feel good every day and all the time because that shit just feels impossible at this point, that is not the goal." – Brooke Jean    You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected   LEAVE A REVIEW   Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/   Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

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