Joy After Death? Hell Yes: Why Dancing, Laughing, and Playing Might Be the Most Sacred Way to Grieve

19/05/2025 59 min Temporada 2 Episodio 116
Joy After Death? Hell Yes: Why Dancing, Laughing, and Playing Might Be the Most Sacred Way to Grieve

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Episode Synopsis

Joy after death? Hell yes. Grief isn't just about losing a person—it's about losing a version of yourself, a role, a rhythm, a dream. If you've been feeling exhausted, disconnected, or unsure of who you even are anymore... you might be grieving. And no one told you. In this episode, Brooke Jean sits down with grief specialist, intuitive coach, and creative healer Marta Napoleone Mazzoni for a raw and unfiltered conversation about the kind of grief high-achieving women carry in silence. From identity loss to emotional burnout, Marta shares how grief cracked her open—and how joy, creativity, and play became her lifelines. This isn't about getting over it.It's about feeling it all and choosing to live anyway. You'll hear about: Why grief isn't always about death (and what else it includes) How perfectionism blocks emotional healing The hidden grief of identity shifts, motherhood, and burnout Why joy and sorrow are not opposites—they're companions Tools to move grief through the body instead of storing it How to feel more whole, present, and alive after loss This is your permission slip to feel it all—and still dance. Connect with Marta: Website: https://www.martaonthemove.com Instagram: @movingforwardwithmarta Podcast: Move with Marta   *This is not medical advice. Please consult with a professional before making any changes Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0 Join VidMe: https://vidme.io/go/BrookeJeanUnperfected   FREE Perfectionism Detox Masterclass:  https://www.brookejeanllc.com/perfectionism-detox  Unstuck & Unstoppable Masterclass:  https://www.brookejeanllc.com/unstuck-and-unstoppable FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7 Get Unstuck: 5 Therapeutic Steps to Take Aligned Action:  https://www.brookejeanllc.com/get-unstuck You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

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