In this episode the coaches continue their discussion about things they have changed their minds about, or ways their approaches have changed over the years. This includes training frequency and style, thoughts on fasted cardio, frequency of weighing on the scale, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

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