Episode 77 - Macros vs Meal Plans

19/02/2024 35 min
Episode 77 - Macros vs Meal Plans

Listen "Episode 77 - Macros vs Meal Plans"

Episode Synopsis

Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/