You are not your thoughts, and your thoughts are not facts. If you’ve ever found yourself saying, “I never,” “I always,” or “I can’t,” it’s time to take a closer look at those patterns. These aren’t just passing thoughts—they’re mental habits that shape your emotional reality and the kind of day you’re going to have. On this episode, The Hidden Lies We Tell Ourselves Are Destroying Our DreamsWe dive into how the way you talk about your day determines how you feel about your day. If you keep expecting stress, chaos, or struggle, chances are, that’s exactly what you’ll get. But what if you questioned those beliefs? What if you tried on new ones?You’ll learn how to:Identify subconscious patterns that keep you stuckChallenge beliefs that might not even be yoursShift your self-talk to align with the life you actually wantUnderstand that repeated experiences don’t make you a failure, they point to a pattern that’s ready to be rewritten.This episode is your reminder that you have more power than you think. By changing the way you think, you can change the way you live.___________________________________________________________________Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.  Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.  Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!  Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528  Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/  Facebook: https://www.facebook.com/ultimate180VIP  YouTube: https://www.youtube.com/@theultimate180  Work With Kristina: https://ultimate180.com/  

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