In this episode, we go beyond the idea of joy as a concept—and show you how to make it a living, breathing practice in your everyday life. Happiness comes and goes. It’s reactive, fleeting, and tied to circumstances. But joy? Joy is a state. It’s steady, cultivated, and available to you even in the middle of grief, stress, or chaos.I’ll break down the difference between chasing happiness and embodying joy, and why one keeps you stuck in emotional highs and lows while the other anchors you in peace, purpose, and presence. You’ll learn practical ways to shift into the state of joy—like catching your “if only” thoughts, practicing stillness, and doing one thing each day purely because it lights you up. I’ll also share a powerful family mantra to help you reset your energy whenever you need it most.If you’ve been feeling like life is a constant rollercoaster, this episode will remind you that you don’t need more control—you need deeper connection. Joy is that connection. It’s not loud, it’s not fleeting—it’s the quiet home you can return to within yourself, no matter what’s happening around you.Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528  Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/  Facebook: https://www.facebook.com/ultimate180VIP  YouTube: https://www.youtube.com/@theultimate180  Work With Kristina: https://ultimate180.com/  

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