In today’s episode, Episode 43 Why Quitting Your Job Won’t Change Your Life – Until You Do This,  we’re digging into one of the biggest traps people fall into when they’re trying to change their lives: they switch jobs, start new routines, pick up the latest self-help book, or even sign up for therapy—yet they carry the exact same mindset and habits that got them stuck in the first place. If you feel like you’re doing all the right things but still ending up exhausted, overwhelmed, and no closer to the life you want—this episode is for you.We’ll break down why swapping your circumstances isn’t enough if you don’t shift your approach. You’ll learn how to:1 Identify Your Default Mode: Are you a fixer, a hustler, a people-pleaser? Do you jump straight into “doing mode” every time you’re uncomfortable? Recognizing how you typically respond to stress and goals is the first step to breaking free from the loop.2 Change Your Approach, Not Just Your Situation: If you leave an exhausting job but bring the same burnout habits with you, you’ll just end up exhausted somewhere else. Real change means asking: How can I do this differently this time? 3 Get Unstuck by Slowing Down: Most people repeat the same cycles because they’re moving too fast to notice them. The power of the pause is real—before you leap, pause. Reflect. What didn’t work last time? What patterns do you want to break? Remember: real transformation doesn’t come from more effort. It comes from different effort.So here’s the real question to take with you today: Are you truly changing—or just repeating an old pattern in a new setting? Because the next time you feel the urge to fix, hustle, or overcommit, that’s your moment to pause and choose differently.🎧 Tune in now to learn how to stay connected to what’s next—no matter where you are now.Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528  Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/  Facebook: https://www.facebook.com/ultimate180VIP  YouTube: https://www.youtube.com/@theultimate180  Work With Kristina: https://ultimate180.com/  

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