In this episode, 'Good Change Can Happen Fast,' we’re diving into a powerful mindset shift that can completely change how you experience transformation.Have you ever noticed how easy it is to believe that bad things can happen in an instant—yet when it comes to the good stuff, we assume it has to take forever? This belief isn’t just common—it’s deeply conditioned. From past experiences to societal norms, we’ve been taught to brace for the worst and wait (and wait… and wait) for the best.But what if good change doesn’t have to be slow?We’ll unpack the hidden belief that’s slowing you down, explore real-life stories of rapid breakthroughs, and discuss how fear distorts our timelines, making bad change feel fast and good change feel impossible. I’ll share a personal story from a recent conversation with a friend that sparked this entire conversation.Key takeaways:Why we subconsciously expect good change to be slowHow trust and belief speed up transformationThe science behind why fear accelerates negative outcomesReal examples of fast, positive change in actionA mindset challenge to help you flip the script on waitingWhat if your next breakthrough isn’t miles away—but just one decision, one belief shift, one bold moment of trust away?Let’s navigate change together, one degree at a time. Let’s do this!___________________________________________________________________Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.  Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.  Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!  Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/ 

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