When someone you love is struggling with sadness, anxiety, or just navigating through life’s challenges, it’s easy to fall into guilt or frustration trying to help them.  Supporting a loved one through tough times can feel overwhelming, it’s easy to fall into guilt or frustration trying to help them.  It is SO hard to watch and it affects everyone’s daily life. Think of it like being on the edge of a pool: if they’re in the deep end, you don’t need to jump in—you can offer support from solid ground. Instead of sinking into worry, send them love and envision something better for them.  This doesn’t mean denying their struggle but rather holding space for their healing. And don’t forget to take care of yourself—keeping your energy high isn’t selfish; it’s necessary. The guilt of enjoying your life won’t help them and will only drain you. Your joy can be a beacon of light, showing them what’s possible when they’re ready to rise. How do you do this when you want to help so badly but don’t know how? I dive into practical techniques to offer genuine help without unintentionally pushing them further into their struggles. Discover how to stay grounded, provide love, and keep your own energy high while making a difference. I’m breaking down a few powerful yet simple steps to help shift your energy first so you are able to shift things for others.  Tune in now to learn how to embody your 180 self today! Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.   Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.   Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!     Join my VIP Group at  https://ultimate180.com/contact/  Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528  Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E    Connect with Kristina today:  Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/  Facebook: https://www.facebook.com/ultimate180VIP  YouTube: https://www.youtube.com/@theultimate180  Work With Kristina: https://ultimate180.com/ 

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