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Listen "Alcohol and Type C"
Episode Synopsis
Alcohol has several benefits in the short term for people with Type C traits - it can help us feel emotions like stress and guilt less intensely, and it can create a feeling of distance from challenging situations and other stressors. It can help us make time for ourselves - which is such a struggle when sober - and it can help us be more expressive and more assertive. In this episode, Kore and Anna discuss alcohol as a coping mechanism and offer strategies to help.
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Somatic Breathwork with Jon Orsini
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Making the Most of Time with Laura Vanderkam
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Type C Transformation with Kathy Washburn
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Happy to Help with Amy Wilson
21/01/2025
In God we trust