Send us a text Unplug and Recharge: Creating a Sanctuary from the NoiseHost: Jay WilsonFeeling overwhelmed by constant notifications, news cycles, and social media chaos? You're not alone. In this heartfelt episode, we dive into the spiritual and emotional toll of digital distraction—and how it's quietly pulling us away from peace and God’s presence.We explore:Why constant digital connection can disconnect us from our soulThe biblical power of stillness and solitudeReal-life stories and small habits that restore spiritual clarityPractical tools to build your own digital-free sacred spaceWhether you’re running on spiritual empty or just craving quiet, this episode will encourage, equip, and empower you to reclaim your peace—one boundary, one breath, one quiet moment at a time.Distraction isn’t just digital—it’s spiritual.Your attention is a form of devotion.Jesus modeled stillness, and so can we.You don’t need to delete everything—you just need intentional space.Presence matters more than performance in your spiritual walk.Psalm 46:10 — “Be still, and know that I am God.”1 Kings 19 — Elijah and the whisper of GodLamentations 3:23 — “His mercies are new every morning.”Create a phone-free morning routine.Set up a “spiritual sanctuary” at home.Try a Tech Sabbath—even just half a day.Use the 5-5-5 method: 5 mins silence, 5 verses, 5 mins prayer.If this episode encouraged you, take a second to rate, review, and share it with a friend who needs a little less noise and a lot more peace.🎧 Subscribe so you never miss an episode.🕊️ Follow along on Instagram: @TRUTH_BE_TOLD_PROJECT📬 Got questions or ideas? [email protected]: truthbetoldproject.com Catch Us on YouTube: www.youtube.com/@Truthbetold2You Go to the website to sign up for the monthly newsletter coming soon. Follow Us on Facebook: https://www.facebook.com/mrtruthbetold2u

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