Send us a textThe fire didn’t go out; it got buried under noise, hurry, and obligation. We’ve been there—rowing harder while feeling farther from home—and this conversation is a practical way back. We share how three simple rhythms re-anchor a drifting soul: Sabbath that restores the body, silence that stills the mind, and creativity that reawakens the heart. Through a candid story of near-burnout and a surprising wake-up call, we explore why movement without meaning leaves us empty and how presence—not performance—brings life back.We start with rest as resistance. Sabbath isn’t legalism; it’s liberation from a system that measures worth by output. You’ll get a clear, doable plan to begin small: choose a 6–8 hour window, prepare in advance, stop working and buying, and lean into delight. Expect the detox—twitchy hands, fidgety thoughts—then notice how peace becomes a rhythm and joy returns as a foundation for worship. From there, we turn to silence and solitude, where God’s whisper meets our scattered thoughts. With simple practices like the first five minutes of quiet, device-free drives, and evening pauses, attention shifts from constant input to faithful presence. The static lowers, and discernment grows.Finally, we invite your heart back into color through creativity. Expression isn’t a hobby for the gifted; it’s a lifeline for the human. Journaling like the Psalms, making art as prayer, and savoring slow, creative acts rewire a life stuck in survival mode. We talk Lectio Divina, honest pages, melodies, photos, and even daily acts of making as ways to mirror the Maker. Throughout, grace takes the lead—no scorecards, no spiritual performance reviews. Choose one rhythm this week and practice it imperfectly. Over time, your breath slows, your mind clears, and the ember of joy starts to glow again. If this speaks to you, subscribe, share with a friend who’s running on fumes, and leave a review with the one rhythm you’re starting today.Truth Be Told Project Podcast introduction Website: truthbetoldproject.com Catch Us on YouTube: www.youtube.com/@Truthbetold2You Go to the website to sign up for the monthly newsletter coming soon. Follow Us on Facebook: https://www.facebook.com/mrtruthbetold2u

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