Episode Synopsis "Episode #3: All About Strength Training for Women"

We talked to one of the top strength training coaches in the world (Erin Carson) for swimmers, cyclists and runners getting advice specifically for women of all ages and levels. You can contact Erin at ECFitstrength https://ecfitstrength.com/

Listen "Episode #3: All About Strength Training for Women"

More episodes of the podcast The Trinamic Duo

• Episode #3: All About Strength Training for Women
• Episode #2: Breaking Through Society's Limiting Belief About Women's Capabilities
• Episode #1: Swim-Bike-Run & Real Talk for Women by Women