The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Por: Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
69 episodios disponibles

Latest episodes of the podcast The Training For Mountaineering Podcast

Mostrando página 4 de 4

TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers) 19/07/2020
TFM7: Simulated Altitude Training For Mountaineers 12/07/2020
TFM6: Preventing Knee Pain For Mountaineers 05/07/2020
TFM5: Stay Fit For Mountaineering All Year Round (Part One) 28/06/2020
TFM4: The Benefits Of Strength Training For Mountaineers 21/06/2020
TFM3: Principles Of Endurance Training For Mountaineers 14/06/2020
TFM2: Common Training Mistakes For Mountaineers 10/06/2020
TFM1: Four Pillars Of Physical Preparation For Mountaineers 10/06/2020
TFM0: Welcome To The Training For Mountaineering Podcast 10/06/2020
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