TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)

28/02/2025 10 min Temporada 1 Episodio 30
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)

Listen "TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)"

Episode Synopsis

In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?"  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html