Strength for the long term in endurance sport

06/12/2024 41 min
Strength for the long term in endurance sport

Listen "Strength for the long term in endurance sport"

Episode Synopsis

How to engage better in a multi year approach to becoming stronger and in better condition to perform at your best. Tom and Milly from Total Strength Endurance join us today to discuss how they get people to engage, understand what they are doing, and be able to link the plan in the gym to the goals on the race course