Listen "Strength for the long term in endurance sport"
Episode Synopsis
How to engage better in a multi year approach to becoming stronger and in better condition to perform at your best. Tom and Milly from Total Strength Endurance join us today to discuss how they get people to engage, understand what they are doing, and be able to link the plan in the gym to the goals on the race course
More episodes of the podcast The Total Tri Coaching Podcast
Fast After 40
27/11/2025
Ultimate guide to Data and Tech in Triathlon
19/11/2025
”Who is” Fraser Cartmell
01/10/2025
BUILDING THE PERFECT RACE SEASON PLAN
25/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.