As the colder months roll in, how should triathletes adapt their nutrition to stay healthy, perform well, and feel great? This week, Phil and Grant sit down with Scott Tindal, performance nutrition coach and co-founder of Fuelin, to talk all things winter fuelling.

Scott shares his insights on alcohol, body composition, and general health — plus how to align your nutrition goals with your training through the off-season. He also gives his top three tips to level up your nutrition knowledge and cooking skills this winter.

As always, the result is a clear, practical plan:
✅ Assess your health
🎯 Set your goals
📚 Educate yourself
🍽️ Find the joy in eating well while building lasting habits

Perfect listening for anyone looking to make winter their most balanced and productive season yet!

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