The 2025 Ironman World Championships in Kona brought the heat — literally and figuratively. In this episode of The Total Tri Coaching Podcast, we break down the standout performances, the brutal conditions, and the key lessons every athlete can take from the world’s toughest race
Then, we shift gears into something every triathlete should be doing right now: the end-of-season review. Learn how to reflect, review, and refine your year to maximise next year – from delivering the fun to maximum performance outcome
Whether you’re chasing a Kona slot or your first 70.3 finish, this episode is packed with practical insights to help you finish strong and start next season smarter.

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