Mini Projects and Polarised/Periodised lifestyles

21/08/2024 36 min Episodio 1
Mini Projects and Polarised/Periodised lifestyles

Listen "Mini Projects and Polarised/Periodised lifestyles"

Episode Synopsis

As we head back in to a phase of development for many before end of season races kick off Chris and Phil discuss how to think of phases of training as "mini projects" to move the dial on certain aspects of your performance. This is a year round thought process but very relevant just now.