Today is the Scorpio Flower Moon, a beautiful pairing of death and rebirth, darkness and growth, decay and fertility. This week I talk about self actualisation- what does it even mean? I describe it as a peaceful parasympathetic nervous system, heart coherence, the developing of healthy neural pathways in the brain, and connecting to something bigger than my tiny mind. These four pillars are my foundation for being in integrity of body, heart, mind and soul . I am so proud to look back over the last 7 months, this body of work, and my blueprint to healing, change and growth. Thank you for all your support. See you next week.

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