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Listen "#37 Should I lift heavy to get toned?"
Episode Synopsis
Light weight and lots of reps? Or heavy weight and low reps? Will the latter just make me bulky? We have a wee chat today about what weight is best suited when you have a goal of becoming more "toned" or "athletic-looking". And then delve a little more into the other considerations when you have this aesthetic goal. This is for all my gals looking to feel strong and fit going into summer! Hosted on Acast. See acast.com/privacy for more information.
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