Love me a wee January health kick. By the time the new year comes round my body is almost begging me for some movement and fresh food. We all seem to HATE the middle ground though, and instead of doing just that - some movement and fresh food.. We CUT all alcohol, TRAIN 5 times per week, START running, REMOVE anything remotely "unhealthy" from our diet. And the chances of it lasting through Feb too? Minimal. Here's the hack to strike the RIGHT balance this Jan so you feel good, make progress with your body goals and create something sustainable to get you results through the rest of the coming weeks and months.  Hosted on Acast. See acast.com/privacy for more information.

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