How you treat your body and mind matters—our daily routines are the KEY to showing up as our best selves, winning the day, and accelerating results without burnout. Join us in this episode as we share our daily routine rooted in our peak performance protocols and how we redefined our approach to being corporate athletes. Learn keys to reclaim focus, set rules for success, and tap into periods of flow for unparalleled productivity. It’s time to optimize your routine for peak performance and sustained success. Tune in to find out how to get started!03:43: Corporate Athlete concept 07:59: Creating a “flow block" for deep, focused work18:45: Guarding attention against distractions27:29: Energy management over time management30:44: Active recoveryResources:Mystery of marriage by Mike MasonFeel free to share the episode with your friends, family, and colleagues who will find value from the show!Watch this episode and others on YouTube: https://bit.ly/3RukKQiRESOURCES BELOW! Download The Free Outbound Sales Playbook: Master cold outreach, close more deals & drive revenue to your business using The Outbound Sales Playbook. Battle-tested on over 1,000+ businesses and proven with over 100M data-points. Join The Takeover Community: Sign up for The Takeover newsletter and get the latest marketing tips, sales strategies, and business insights delivered straight to your inbox. Join a community of entrepreneurs & high-performers dominating all areas of Sales & Marketing. Sign up for the newsletter. About The Hosts: Tim & Cindy Dodd are the Co-founders of PEMA.io, based out of Miami, FL. Connect with Tim and Cindy on LinkedIn and Instagram: Tim’s LinkedIn, Tim’s Instagram Cindy’s LinkedIn, Cindy’s Instagram About PEMA.io: Need B2B Appointments or want to grow your authority on LinkedIn? Learn more about our services here: https://www.pema.io/discover

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