In this powerful episode of The Take It Back Method, host Joe Debban sits down with longtime friend and colleague, Emily Hensley — a mental health nurse practitioner with deep experience in trauma, resilience, and real-world healing.Together, they explore what it means to come back from life’s hardest moments, how mental and physical health are intertwined, and why true healing isn’t a straight line. With honesty, wisdom, and a dose of lived experience, Emily brings a grounded perspective that hits home for anyone who's ever felt stuck, overwhelmed, or like they’ve lost a part of themselves.Whether you're on a healing journey, supporting someone who is, or just need a reminder that it's possible to take your life back — this episode is for you

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