Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on  Apple Podcasts, Spotify Follow me on Instagram. One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us.  In this episode, we will speak with Sommelier and Italian restaurant owner Elisabetta about the truth behind wine and wellness how it can be healthy and, at times, not.

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