ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "9. Give Your Brain A Hug "
Episode Synopsis
CONTENT WARNING: Mental Health, Depression, Anxiety and Suicidal Ideation.
Hey Y'all,
This week I talk about MENTAL HEALTH awareness! May is Mental Health Awareness Month and I talk about some of my thought about mental health and I share some of my stories. Also during this episode, I talk about what makes me happy and how I practice self-care when I need it. I hope that you will enjoy this week's episode. Also Below I will include some links for mental health recourses.
Stay Safe and Stay Sunny,Bre
Follow Me on Insta: @iam.breanam
Follow The Pod on Insta: @thesunflowerchronicles.pod
Send An Email: [email protected]
MENTAL HEALTH RESOURCES :
National Suicide Prevention Hotline : (800)-273-8255
Suicide Intervention for LGBTQIA: (866)-488-7386
Crisis Intervention for the Trans Community : (877)-565-8860
National Suicide Helpline For Europe: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom
Hey Y'all,
This week I talk about MENTAL HEALTH awareness! May is Mental Health Awareness Month and I talk about some of my thought about mental health and I share some of my stories. Also during this episode, I talk about what makes me happy and how I practice self-care when I need it. I hope that you will enjoy this week's episode. Also Below I will include some links for mental health recourses.
Stay Safe and Stay Sunny,Bre
Follow Me on Insta: @iam.breanam
Follow The Pod on Insta: @thesunflowerchronicles.pod
Send An Email: [email protected]
MENTAL HEALTH RESOURCES :
National Suicide Prevention Hotline : (800)-273-8255
Suicide Intervention for LGBTQIA: (866)-488-7386
Crisis Intervention for the Trans Community : (877)-565-8860
National Suicide Helpline For Europe: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom
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