The Strong For Life Podcast

The Strong For Life Podcast

Por: Conor O Shea
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
100 episodios disponibles

Latest episodes of the podcast The Strong For Life Podcast

Mostrando página 2 de 5

#117 - Georgos Karras - Introduction to Range training techniques 23/12/2024
#115 - Keegan Smith - Brain health, skill work and training for longevity 16/12/2024
#115 - How Christine (62) rehabbed decades of injuries and put her health and mobility first 14/12/2024
#114 - How to get exceptional results sustainably - Q&A 09/12/2024
#113 - How Leighton (49) overcame skeptism of online coaching and rehabbed his shoulder 02/12/2024
#112 - How Teresa (67) built a training program to stay pain-free and independant as she ages 30/11/2024
#111 - How Katja (54) dropped 18 lbs and rehabbed frustrating injuries in 10 weeks 30/11/2024
#110 - How Rory (35) went from zero gym experience to thriving form online training 13/11/2024
#109 - How Mark (65) transformed his life with online mobility coaching 11/11/2024
#108 - Top 3 reasons you keep failing with your mobility training 06/11/2024
#107 - Rehabbing back pain & thriving in his 50s 31/08/2024
#106 - Fixing 2 years of shoulder pain in 12 weeks 31/08/2024
#105 - Reversing type 2 diabetes in 18 months 29/08/2024
#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement 15/08/2024
#103 - How Greg achieved his lightest weight in 20 years at 53 15/08/2024
#102 - Going from Chronic pain in your 20s to pain-free in your 40s 28/07/2024
#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner 28/07/2024
#100 - Cathal Reid - Using your failures as fuel 28/07/2024
#99 - How Jess built incredible strength and got toned as a busy mom of 2 28/07/2024
#98 - How Larry dropped 20 lbs and achieved chinups at 56 28/07/2024
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