#110 - How Rory (35) went from zero gym experience to thriving form online training

The Strong For Life Podcast
13/11/2024 18 min Episodio 110
#110 - How Rory (35) went from zero gym experience to thriving form online training

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Episode Synopsis

Rory had gained unwanted weigth, felt exhasted all the time and had done little to no training for over a decade.   He knew he needed to make a change but didn't know where to start but ove rth epast 18 months he's droped over 10kgs, built muscle and is now energetic and thriving.    Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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