#109 - How Mark (65) transformed his life with online mobility coaching

The Strong For Life Podcast
11/11/2024 16 min Episodio 109
#109 - How Mark (65) transformed his life with online mobility coaching

Listen "#109 - How Mark (65) transformed his life with online mobility coaching"

Descargar episodio Ver en sitio original

Episode Synopsis

Mark felt his mobility deterioriating very quickly in his 60s but couldn't stop himself from procrastinating.    He couldn't get off the ground, his gold game with his friends was suffering and he just started to feel old.    After 12 weeks, Mark is now thriving, he feels strong, mobile and most improtant he is no longer wasting time. He is taking action on all the imprtant things in his life.    Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

More episodes of the podcast The Strong For Life Podcast

#131 - Ryan Hurst - Posture, Breath & Mindset 28/08/2025
#130 - Eoin Lacey - Blood work, gut health and bringing world class coaching to Ireland 28/08/2025
#135 - How Linda (72) rehabbed injuries and feels 10 years younger 11/04/2025
#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks 21/03/2025
#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life 21/03/2025
#131 - How Michele (58) rehabbed her knees, dropped 5.5kg and got back playing tennis 21/03/2025
#132 - Lyndon Holzheimer - Building a new world in Vanuatu 21/03/2025
#130 - How Gabriel solved 6 years of back, shoulder & knee pain in 12 weeks 21/03/2025
#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on 21/03/2025
#128 - How Marylou rehabbed her hip pain in her early 70s 12/02/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA