ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 1 - Sophie Grace-Holmes - Why training for performance is a game changer"
Episode Synopsis
Sam talks with endurance athlete and coach Sophie-Grace Holmes who has defied all odds after being diagnosed with Cystic Fibrosis when she was born. We talk about the mindset behind training for performance over aesthetics and how this can in turn help you achieve your physique-based goals in a healthy manner.
More episodes of the podcast The Strong AF Podcast
Q&A: Your questions answered
05/11/2023
How to not suck at being consistent
26/10/2022
In God we trust