ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Q&A: Your questions answered"
Episode Synopsis
In this episode of The Strong AF Podcast, Sam answers YOUR questions taken directly from social media. Your questions, answered:
"How do you encourage someone you love into a fitness and good eating journey? Or leave it to them?"
"How to keep motivated and consistent after achieving a goal?"
"How not to give in on stressful days (nutrition, steps, exercise)"
"Motivation and consistency"
"How do I improve my grip strength? Feel like it's holding me back from lifting heavier weights."
"How to set goals and find your why?"
"Being able to feel satisfied with training and learning not to overtrain"
"Getting back into training after being ill"
"How do you encourage someone you love into a fitness and good eating journey? Or leave it to them?"
"How to keep motivated and consistent after achieving a goal?"
"How not to give in on stressful days (nutrition, steps, exercise)"
"Motivation and consistency"
"How do I improve my grip strength? Feel like it's holding me back from lifting heavier weights."
"How to set goals and find your why?"
"Being able to feel satisfied with training and learning not to overtrain"
"Getting back into training after being ill"
More episodes of the podcast The Strong AF Podcast
How to not suck at being consistent
26/10/2022
Episode 4 with Pete Crawshaw - Nutrition Q&A
04/03/2021
In God we trust