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The Strong AF Podcast

Por: Samantha McGowan

Real, honest talk about health, fitness, life and most likely dogs too... (swearing almost guaranteed)

23 episodios disponibles

Latest episodes of the podcast The Strong AF Podcast

Overcoming pain, niggles and injuries with Physio Dave 09/12/2023

Mastering Self-Belief: Goals, Growth & Consistency with Scott MacDonald 28/11/2023

From restriction to balance: Pen's journey out of the 'all or nothing' mindset 21/11/2023

More than movement: Ramya's journey through loss, lockdowns and lifting weights 12/11/2023

Q&A: Your questions answered 05/11/2023

"To the girl who used to hate PE" - Ros's Inspiring Journey in Strength Training 29/10/2023

Why is being consistent so f*cking hard & how to break the cycle 21/10/2023

Why am I doing this? Finding my love for training again 13/10/2023

What the f*ck is 'Tempo' and why does it matter? 03/11/2022

How to not suck at being consistent 26/10/2022

Episode 4 with Pete Crawshaw - Nutrition Q&A 04/03/2021

Episode 3 - The journey to an Ultra Marathon 21/01/2021

Episode 2 with Coach Dan Reeve - The low down on progression 12/01/2021

Episode 1 - Sophie Grace-Holmes - Why training for performance is a game changer 06/01/2021

9 - What to do when you’re sh*t at something? 11/02/2020

8 - Why are you not losing weight? 05/12/2019

7 - Falling off the wagon and how to stay on it 24/11/2019

6 - Gymtimidation and how to overcome it 19/11/2019

5 - Becoming a successful personal trainer - the basics 29/09/2019

4 - Is your mind holding you back? Sam Says talks about anxiety attacks and changing your mindset 13/09/2019

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