The Strong AF Climbing Podcast

Por: Natasha Barnes
Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing climbing injuries! Hosted by Dr. Natasha Barnes, an elite athlete herself and strength and rehab coach for climbers. Listen to the podcast and hop aboard the gainz train!
29 episodios disponibles

Latest episodes of the podcast The Strong AF Climbing Podcast

Mostrando página 2 de 2

9. In-Season Strength Training for Climbers: Maintaining Performance, Reducing Injury Risk, and Preserving Gains 14/11/2023
8. Climber Posture, "Antagonist" Training and Pain - Separating Fact from Fiction 07/11/2023
7. Rethinking Pain: How Beliefs and Expectations Shape our Experience of Pain & Injury 24/10/2023
EP 6 - How To Warm Up for Strength Training 17/10/2023
5. Demystifying Autoregulation: The Science and Art of Adjusting Training Intensity 10/10/2023
EPISODE 4: Implementing Effective Strength Training Strategies for Climbers 03/10/2023
EPISODE 3: Powerlifting Competition Recap 26/09/2023
Strength Training For Climbers 19/09/2023
Podcast Introduction 12/09/2023
« Primera ‹ Anterior 1 2
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA