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Listen "Strength Training For Climbers"
Episode Synopsis
In this episode we’re going to talk about:
3 Reason climbers should strength train
Why you can’t just climb to get strong
Strength standards for climbers
How much strength training climbers should do
Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis
The association of resistance training with mortality: A systematic review and meta-analysis
ACSM Guidelines for Strength Training | Featured Download
The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
Physical Activity Guidelines
Metrics for Climbers | Strength and Endurance Standards from our Data - Power Company Climbing
Join the Foundational Strength Program
For coaching or injury consultations go to my website
Follow me on Instagram
3 Reason climbers should strength train
Why you can’t just climb to get strong
Strength standards for climbers
How much strength training climbers should do
Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis
The association of resistance training with mortality: A systematic review and meta-analysis
ACSM Guidelines for Strength Training | Featured Download
The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
Physical Activity Guidelines
Metrics for Climbers | Strength and Endurance Standards from our Data - Power Company Climbing
Join the Foundational Strength Program
For coaching or injury consultations go to my website
Follow me on Instagram
More episodes of the podcast The Strong AF Climbing Podcast
23. Shoulder Series Part II
06/08/2025
22. Shoulder Series Part I
27/07/2025
21. Reframing Consistency
18/07/2025
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