The Strong AF Climbing Podcast

Por: Natasha Barnes
Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing climbing injuries! Hosted by Dr. Natasha Barnes, an elite athlete herself and strength and rehab coach for climbers. Listen to the podcast and hop aboard the gainz train!
29 episodios disponibles

Latest episodes of the podcast The Strong AF Climbing Podcast

29. If Strength Training Is Killing Your Climbing Sessions, Listen to This! 17/12/2025
28. What Your Body Is Trying to Tell You: Somatic Therapy, Pain, and Rehab 02/12/2025
27. Muscle Imbalances in Climbers: What’s Normal, What Isn’t, and What Actually Matters 18/11/2025
26. How to Recommit to Training (The RECOMMIT Framework) 08/11/2025
25. Why your shoulder rehab isn't working (and what to do instead) 26/09/2025
24. Shoulder Series Part III - Rethinking rehab & surgery for shoulder pain 04/09/2025
23. Shoulder Series Part II 06/08/2025
22. Shoulder Series Part I 27/07/2025
21. Reframing Consistency 18/07/2025
20. It’s Not Just a Strength Program: The Real Value of the FSP 04/06/2025
19. Why Strength Training Wrecks You—And Why That’s a Sign, Not a Problem 26/05/2025
18. How to Actually Stick to Your Training When Life Gets Messy 15/04/2025
17. Jesse Firestone Becoming a Lifer: Strength, Longevity & Climbing 19/02/2025
16. Tammy Wilson on Strength Training, Overcoming Injuries, and Being A Client in The Foundational Strength Program 24/01/2025
15. Balancing Strength Training and Climbing V14 with Kelly Birch 22/01/2025
14. Why You (probably) Don't Need That MRI 27/11/2024
13 Pelvic Floor Health with Annemarie Everett, DPT 23/09/2024
12 - Consistency Over Perfection: Overcoming All-or-Nothing Thinking 11/09/2024
Listen to this if you want to lose weight for climbing performance 09/07/2024
10. My Journey With Climbing & Powerlifting 21/12/2023
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