Today we have a remarkable guest who embodies the perfect balance of elite climbing and strength training. Kelly Birch, a climber who has sent routes up to V14 and has a background in competitive powerlifting. Kelly shares her insightful journey, describing how balancing strength training with climbing has boosted her performance on the rock. In this episode, we'll delve into the details of her training, debunk common myths about lifting, and uncover strategies for incorporating strength training without compromising climbing time. Whether you’re a seasoned climber or just starting, this conversation is packed with valuable tips that will inspire you to elevate your training game.

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