On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!!  & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! You will learn about the 2 main components of flexibility and how it is related to stress:Flexibility in body (which is what people are usually referring to when they say  “I’m not flexible”) &Flexibility in mind (what most people don’t think about at all related to your thoughts) I used to be inflexible bigtime in both of these components--sound familiar?! Learn how flexibility is a 2 way street: when your mind is calm, your body is calm….and when your body is calm…your mind is calm. What makes me truly unique in how I educate you is that I teach you how to relieve your stress from BOTH a top down (working with your mind) and bottom up (working with your physiology) approach. So take a listen and see how you can turn all of that around -- listen in on  your favorite platform 🎧---------------------------------------------------------------------------------Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/5Jnr7i----------------------------------------------------------------------------------Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 3 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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