In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet.

Show Notes:
-Why I adopted a vegan diet
-The health benefits I've experienced since going plant-based
-The vegan protein myth
-Why if you eat enough calories from whole food sources to sustain your daily activity you will not be protein deficient
-Supplements you should consider when eating a vegan diet
-My normal day of eating
-The myth of "complete proteins"
-Why you don't need to combine foods to ensure you are eating complete protein at every meal

If you have any questions or suggestions for future episodes please email me at [email protected] and follow my at www.eptsgym.com.

If you would like to read my article "Vegan Protein Myths" that I discussed in the podcast, click here: https://strength-and-health.blogspot.com/2017/04/vegan-protein-myths.html

Thank you for suffering through this topic with me, I promise we will be back to talking training in the next episode!

Stay Strong AND Healthy!

-Scott

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