Stephanie defines personal boundaries and discusses the three most common boundary types: 1) Rigid, 2) Porous, and 3) Healthy. She shares information about what each type means and offers simple ways to begin working towards having healthy boundaries. Stephanie highlights how we are all worthy of having healthy boundaries and how they are crucial in order to experience a well-balanced life. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

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