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Listen "The Spin Cycle Episode 032"
Episode Synopsis
Today's episode features Dr. Jud Brewer, psychiatrist, habit change specialist, bestselling author of Unwinding Anxiety and all-around great guy. You do not want to miss Dr. Jud's convo with Abs and Mags in which they discuss how anxiety is actually a habit and strategies to manage it accordingly. And, if you get panic attacks, there's some really helpful info for you in this show. As always, there's a lot of laughing and even a special prescription from Dr. Jud...
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