The Spin Cycle Episode 045

12/05/2022 27 min
The Spin Cycle Episode 045

Listen "The Spin Cycle Episode 045"

Episode Synopsis

In our last BFF-cast of Season 5, Mags and Abs tackle shame and its effect on our mental health. We talk about how shame and anxiety are related and what to do to manage both. As usual, we get up close and [too] personal...? You be the judge!